Deep Focus Timer

Getting Started

The Pomodoro Technique was developed by Francesco Cirillo in the late 1980s as a time management method. The name comes from the tomato-shaped kitchen timer Cirillo used as a university student. Our digital implementation brings this proven technique to your browser with customizable intervals and session tracking.

Step-by-Step Guide

1. Choose your task: Before starting the timer, identify a single task you want to focus on. Write it down or keep it clearly in mind.
2. Set the timer: Use the default 25-minute work session or customize the duration using the settings. Click "Start" to begin.
3. Work with full focus: Avoid all distractions during the work period. If an unrelated thought arises, jot it down and return to your task.
4. Take your break: When the timer rings, stop working immediately. Take your 5-minute break to stretch, hydrate, or rest your eyes.
5. Repeat the cycle: After 4 completed pomodoros, take a longer 15-30 minute break to fully recharge before the next session.

Pro Tips for Maximum Effectiveness

• •Silence notifications: Put your phone on Do Not Disturb mode. Close unnecessary browser tabs. The 25 minutes should be sacred.
• •Protect your breaks: Breaks are not optional—they're essential. Your brain consolidates learning and recovers during rest periods.
• •Track your sessions: Use the session counter to monitor your daily output. Most people can sustain 8-12 quality pomodoros per day.
• •Adjust intervals: While 25/5 is the classic ratio, some people prefer 50/10 for deep work. Experiment to find your optimal rhythm.

The Science Behind It

Research in cognitive psychology supports the Pomodoro Technique's effectiveness. Studies show that the brain's prefrontal cortex—responsible for focus and decision-making—experiences fatigue after sustained attention. Brief breaks allow for neural recovery, preventing the decline in performance that occurs during marathon work sessions. Additionally, working against a timer creates a mild positive stress (eustress) that enhances focus and motivation.